Be You Sports is a 501(c)(3) Non-Profit Organization located in Howard County, Maryland dedicated to empowering, inspiring, and uniting the youth of our community. Learn More

We provide an exciting and inspiring atmosphere for participants to be the best versions of themselves through a combination of athletic and social-emotional learning activities!

Our first initiative, the Be You Sports Girls Flag Football League, united 70 girls between the ages of 5-15yrs old in Spring 2024, over 100 girls in Fall 2024, maxed out at 60 girls in Winter 2025, and completed the first 365-day journey with over 120 girls in Spring 2025. With over 175 participants in Fall 2025, we continue to shatter barriers!

Learn more about our upcoming Winter & Spring Leagues below!

The Sunday program is set to commence on February 15th. It will feature two weeks of practice, followed by developmental gameplay overseen by qualified officials.

All events will occur on the fields at GOALS Baltimore

Age Divisions are:

6-7 (1-2nd Grades) | 8-10 (3-5th Grades) | 11-13 yrs old (Middle School) | 14-17yrs old (High School)

Activities are 55 minutes, with time slots between 8am and 3 pm. Specific time slots will be established as we get closer to the season.  Age determination date is February 1, 2026. All players will receive a uniform top. We ask that participants wear dark-color bottoms they are comfortable in. Closed toe turf or tennis shoes are required. Mouth guard required for all on field activities. All other equipment provided. 

Teams are led by experienced and trained Be You Sports Inc. flag football coaches. In addition to teaching the fundamentals of flag football, coaches will lead SEL activities to develop and strengthen the social and emotional health of participants.

Be You Sports is proud to offer the premier off season High School Girls Flag Football League in the region. Players will have the opportunity to play in front of college coaches!

The Spring 2026 High School League will be held on Sundays, starting with a Media Day and Recruitment Workshop on March 15th, Combine Prep on March 22nd, and a Showcase Combine in front of over 20 College Coaches. There will be an All Star Game and End-of-Season Tournament! June 14th will be the last day of the season (weather pending).

The Spring 2026 Howard County Middle School Girls Flag Football League will be 5v5 games held on Saturdays, starting April 11th. There will be an All Star Game and End-of-Season Tournament! We will make every effort to group girls by school community.

There will be weeknight practices scheduled in various regions of the Howard County. Locations will be based on enrollment (Murray Hill MS may practice at MHMS, Bonnie Branch may practice at BBMS). This is contingent on enrollment, coach availability, and field space.

All games will occur on Saturdays centrally located at Long Reach High School in Columbia, Maryland. June 6th will be the last day of the season (weather pending).

The Spring 2026 Howard County Elementary School Girls Flag Football League will be 5v5 games held on Saturdays, starting April 11th. The league includes an End-of-Season Combine! 

All games will occur on Saturdays at Long Reach High School in Columbia, Maryland. June 6th will be the last day of the season (weather pending).

NEW! We have added weeknight practices to the league. We will attempt to build teams geographically if registration allows, but competitive balance is paramount. You can indicate nights of the week you are unavailable, and place requests: please note, all requests may not be able to be honored.